Flow Through a Stress-Busting Class at Hot Yoga Tysons

Bikram yoga involves more than practicing your typical routine in a warmer room. It relies on a series of 26 yoga poses, or asanas, and a pair of breathing exercises, also known as pranayama. Over the course of a 90-minute class, yogis move through all of the postures, focusing on...


Hot Yoga Tysons: Ramp Up Your Yoga Practice in a 105-Degree Room

Hot Yoga Tysons brings the art of Bikram yoga to the McLean community, and the results make you leaner and more energized. Even folks who were previously intimidated by the thought of trying hot yoga say they left feeling totally invigorated and ready to tackle another class the following day....


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